Thread: walking is best exercise for health

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No doubt walking is very necessary for good health. Doctor also says that Everyone should make habit to walk daily 30 Min per day.

Yes, its absolutely true that by walking regularly one can easily live a healthy and happy life. Not only that by doing walking regularly you can easily lose weight and can live a healthy as well as happy life.

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Yes it is. Walking is a good exercise and also good for the heart too.

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Really walking is best exercise for health, especially for those who are fatty.

Whether you've just started exercising or are ready for a new challenge, walking hills is one of the best ways to get into top shape. Not only is it a challenging break from walking on level ground, it also offers additional health and fitness benefits. Here's what you need to know about hill walking.

Yes, I fully agree with the above statement that walking is good for health.