Thread: What is best exercise for health?

Tell me . What is best exercise for health.?

The best exercise is a dream)))

play sport is the best for health

From my point of view, morning walk, weight lifting, and avoiding fast food are some of the best and most popular exercise used in all over the world to have a good health and to keep your body in good shape.

I think do hard physical work daily more then 1-2 hours.

Best way is play any sport game which you feel i am running daily 10 km...

Maybe best exercise of good health is walking, running, squats or even the butterfly stroke.

The best exercises by which you can keep yourself fit and healthy always are:
Walk,
Running,
Swimming,
Cycling.
You can only make yourself fit and healthy if you'll stick to any of these exercises and do it on regular basis.

its so nice to visit here a nice thread. Am so impressed with your such a good hard work, its definitely a good and diferent idea for others, you guys are doing good work good luck, keep it up..

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