LinkBack URL
About LinkBacks
Best food for the winter
Winter weather is often cold and foggy, likely to cause flu, colds or other lung diseases. Here is the perfect choice for your smart power.
Citrus
Oranges, lemons, grapefruit, tangerines contain protective nutrients, like vitamin C and typical bioflavonoid, which helps fight the flu, cold efficiency.
In addition, vitamin C as a "glue" special link and maintain the health of the cells, which provide protection against viruses and bacteria enter the body.
The study also showed that vitamin C can reduce the symptoms of colds, flu and is particularly effective when the disease very early.
There is a group of draft bioflavonoid help strengthen the immune system, protect cells from damage.
So, should always store all kinds of citrus this winter. Another benefit of this fruit contains very few calories, helping you avoid weight gain "exceeded targets".
Cucurbits
Nick Sweet, pumpkin, pumpkins, squash stomach is the source of beta-carotene-rich foods, this is one of the most powerful antioxidants winter.
Beta-carotene is a form of provitamin A. We are a weapon to resist disease.
The secret of red yellow suitable for stews or soups.
Note: do not use beta-carotene more vulnerable because of jaundice.
Foods that contain micro-
Today probiotic foods is not new to many people because it is good for health, such as sour milk (yoghurt) and tempeh (soybean cake made from the fermentation mixture).
Foods that contain micro-organisms are bacteria stimulates "good" resides in the intestinal pathogen attack.
Fish
Fish are rich in zinc and omega-3 fatty acids. Zinc stimulates production of white blood cells help fight infections more effectively. But omega-3 fatty acids will make the skin less dry and cracked.
In winter, depression has increased and many studies show that omega-3 fatty acids may help prevent and reduce the feeling of sluggishness, fatigue.
The fatty acid-rich fish is nutritious mackerel and tuna.
Garlic
Garlic is not just a spice of housewives, but it also has anti-bacterial and viruses, especially against lung infection. And garlic is achieved most effectively when eaten raw, are effective in preventing cancer.
However, effective prevention from garlic maximum gain only if you eat to live and eat with a large amount: 0.5 kg / week or 1 / 3 teaspoon garlic powder / day.
Persons who are taking anticoagulants, only garlic under close monitoring from a doctor.
Chicken Soup
Eat foods in liquid form, especially the soup when sick in the winter will help the body avoid dehydration. Soup is evaporated through the nose also helps Facilities untouched and hyperhidrosis, help heal faster.
When cooking chicken soup, so for a little extra garlic, spices act as an antibiotic against viruses.
Chicken meat is rich in selenium and vitamin E, two nutrients help strengthen the immune system.
Oysters
The oysters are rich in zinc, an essential micronutrient for the body to fight infections like flu. Zinc also helps wounds heal faster.
In addition, oysters also known as "food of love" (referred to as a natural stimulant), so with winter, when we often have the need to "close" above.
Mushrooms
Many studies show that fungi are very efficient support for the immune system.
Moreover, the fungus contains 90% water, helps you lose water, avoiding the phenomenon of dry skin and weight loss (due to no longer).
Finally, mushrooms contain very little energy so you can eat comfortably. In particular, we will taste delicious when added to soups and stews.
Tea
Overall tea has many health benefits, from cancer to limit weight gain and more recently enhanced immunity.
Many experts found that if taken daily from 5 to 6 cups of black tea with a healthy immune system, protect against infections.
Another study said that as Roman chamomile tea has very powerful antibacterial, which is why people often drink tea when cold.
Reply With Quote
