Thread: Best way to get calcium?

What's the best way to get adequate calcium ? A supplement or some other way?

Milk is best source of getting calcium.
There are many other way available in market.

I love this nice feedback.I think Calcium is absorbed by the body and used only when there is enough vitamin D in your system. A balanced diet should provide an adequate supply of vitamin D from sources such as eggs and liver.

Best way to get calcium are :Broccoli,Milk,banana,almond,egg.which can help to make bone and teeth strong.They can prevant against asthama and bone cancer.

The great source of calcium are Milk, Cheese, Fish, Banana, Rice, Oranges, Walnut, Almond, Green vegetable etc.

The great source of calcium are Milk, Cheese, Fish, Banana, Rice, Oranges, Walnut, Almond, Green vegetable etc.

milk is the best way other comes after that .

Yes, I also agree that drinking milk is the best way to get calcium. Other than that you should start eating healthy food which is rich in vitamins and proteins.

Dairy products are a good source of getting calcium naturally.
And that is the best way to take calcium as well.