Thread: Health Problem

i have been working in night shift since 3 year's in day time i am taking rest just 4 or 5 hours .some time i am facing some health problem . like some stomach problem . please suggest me what should i do..night shift it's really dangerous for health

You should take rest as much as possible.
Or contact with your family doctor.

no i don't think so, if you sleep well then you can do night shift easily.you said you that you are taking only 5 hours then, increase this time to 7 hours,

I think you should walk & exercise daily.Avoid oily food.

Aside from eating healthy foods that's less than in cholesterol and fats you should also do exercising to burn that excess calories. I heard that running is good for the heart so let's take a walk now.

Thank you about Health Problem

It sounds serious, you should visit your doctor.

[h=1]Health problem?[/h] I am having a problem with my health.
My tongue and my lips feel like burning.
Does anyone know a way to fix this problem without visiting the doctor?
I really dont got time, maybe an antibiotic would help.
Please answer only if you really know.